Books about Health

With some very good common-sense advice and well illustrated pages, the book is a very useful guide to people for losing weight and becoming healthier. It is easy to read and the advice easy to follow. It debunks some of the common myths surrounding weight loss such as fad diets.

Tags: health

A good introduction to important aspects of your body and what you need to stay healthy. The authors talk about various diseases, medical procedures, healthy food, regular exercise, etc. in a very simple manner. I would given a higher rating, but the author fail to put together a good, final summary of what they recommend, especially with regard to diet.

Tags: science health